Which vitamin is also known as folic acid and is abundant in green leafy vegetables and legumes?

Which vitamin is also known as folic acid and is abundant in green leafy vegetables and legumes?

• A. Vitamin B9
• B. Vitamin B6
• C. Vitamin B2
• D. Vitamin B3

Answer: (A)

Vitamin B9 is also known as folic acid. It is abundant in green leafy vegetables and legumes, and the synthetic form used in supplements and fortified foods is called folic acid. In the body, folate acts as a coenzyme in one-carbon transfer reactions that are essential for DNA synthesis and cell division, making it especially important during periods of rapid growth and early pregnancy to support fetal neural tube development. Meeting folate needs through leafy greens and legumes helps support these critical processes, and intake may be boosted by fortified foods or supplements when necessary. Other B vitamins have different roles and are not referred to as folic acid.

Vitamin B9 is also known as folic acid. It is abundant in green leafy vegetables and legumes, and the synthetic form used in supplements and fortified foods is called folic acid. In the body, folate acts as a coenzyme in one-carbon transfer reactions that are essential for DNA synthesis and cell division, making it especially important during periods of rapid growth and early pregnancy to support fetal neural tube development. Meeting folate needs through leafy greens and legumes helps support these critical processes, and intake may be boosted by fortified foods or supplements when necessary. Other B vitamins have different roles and are not referred to as folic acid.