Which statement best describes a vegan diet?

Which statement best describes a vegan diet?

• A. A diet that excludes foods of animal origin; soybeans can be used to meet protein needs
• B. A diet that includes all foods but limits fats
• C. A diet that excludes dairy but includes eggs
• D. A diet that uses meat as a protein source

Answer: (A)

Vegan diets exclude all foods of animal origin. The statement describes this exclusion and points to soybeans as a way to meet protein needs, which fits vegan practice since soy provides a high-quality plant-based protein with all essential amino acids. This combination—avoiding animal products and using plant proteins like soy—best represents what a vegan diet entails. Other descriptions either include animal-derived foods or describe patterns not specific to veganism, such as including eggs or meat or simply limiting fats. In vegan meal planning, soy is a convenient protein source, along with other plant foods, while also noting that attention to nutrients like B12 and iron is important.

Vegan diets exclude all foods of animal origin. The statement describes this exclusion and points to soybeans as a way to meet protein needs, which fits vegan practice since soy provides a high-quality plant-based protein with all essential amino acids. This combination—avoiding animal products and using plant proteins like soy—best represents what a vegan diet entails. Other descriptions either include animal-derived foods or describe patterns not specific to veganism, such as including eggs or meat or simply limiting fats. In vegan meal planning, soy is a convenient protein source, along with other plant foods, while also noting that attention to nutrients like B12 and iron is important.