Which seafood is a high-iron option?

Which seafood is a high-iron option?

• A. Oysters
• B. Salmon
• C. Tuna
• D. Shrimp

Answer: (A)

Iron from animal foods comes in a form that our bodies absorb more readily, known as heme iron. Among these seafoods, oysters stand out because they contain a relatively high amount of iron in a single serving. That makes them a more efficient source of usable iron than the other options listed, which tend to have lower iron content. Salmon, tuna, and shrimp do provide nutrients, but their iron content is generally not as high, so they aren’t as strong for boosting iron intake. So oysters are the best high-iron option here.

Iron from animal foods comes in a form that our bodies absorb more readily, known as heme iron. Among these seafoods, oysters stand out because they contain a relatively high amount of iron in a single serving. That makes them a more efficient source of usable iron than the other options listed, which tend to have lower iron content. Salmon, tuna, and shrimp do provide nutrients, but their iron content is generally not as high, so they aren’t as strong for boosting iron intake. So oysters are the best high-iron option here.