Which item is commonly considered a good calcium source in nutrition notes?

Which item is commonly considered a good calcium source in nutrition notes?

• A. Dairy
• B. Chicken
• C. Bread
• D. Butter

Answer: (A)

Calcium needs are best met with foods that provide a high amount of calcium and good absorption, which is why dairy products are commonly listed as a top calcium source in nutrition notes. A serving of milk, yogurt, or cheese delivers substantial calcium and is easily absorbed, especially when consumed with vitamin D. Among the options, dairy stands out as the strongest source because bread provides only modest calcium, butter contains very little calcium and is mainly fat, and chicken is not a meaningful calcium source. So dairy is the best choice for meeting calcium intake.

Calcium needs are best met with foods that provide a high amount of calcium and good absorption, which is why dairy products are commonly listed as a top calcium source in nutrition notes. A serving of milk, yogurt, or cheese delivers substantial calcium and is easily absorbed, especially when consumed with vitamin D. Among the options, dairy stands out as the strongest source because bread provides only modest calcium, butter contains very little calcium and is mainly fat, and chicken is not a meaningful calcium source. So dairy is the best choice for meeting calcium intake.