Which is a typical Vitamin E source?

Which is a typical Vitamin E source?

• A. Vegetable oils
• B. Ice cream
• C. Candy
• D. Dried fruit

Answer: (A)

Vitamin E is a fat-soluble vitamin found in foods with fats, especially plant oils. Among common foods, vegetable oils are a rich source of Vitamin E because they contain high amounts of tocopherols and tocotrienols, the forms of Vitamin E. Ice cream and candy offer little in the way of Vitamin E, and dried fruit isn’t a significant source either. So vegetable oils are the typical source in this set, reflecting how fat-rich foods more readily provide fat-soluble vitamins.

Vitamin E is a fat-soluble vitamin found in foods with fats, especially plant oils. Among common foods, vegetable oils are a rich source of Vitamin E because they contain high amounts of tocopherols and tocotrienols, the forms of Vitamin E. Ice cream and candy offer little in the way of Vitamin E, and dried fruit isn’t a significant source either. So vegetable oils are the typical source in this set, reflecting how fat-rich foods more readily provide fat-soluble vitamins.