Which fortified food commonly provides vitamin D?

Which fortified food commonly provides vitamin D?

• A. Milk
• B. Cheese
• C. Banana
• D. Rice

Answer: (A)

Fortification of foods with vitamin D is a public health strategy used because few natural foods provide enough of this nutrient. Milk is routinely fortified with vitamin D to enhance calcium absorption and support bone health, so it’s a standard source people rely on. The other listed foods aren’t typically fortified with vitamin D—bananas and rice aren’t common vitamin D fortification targets, and cheese isn’t generally fortified with it either. Therefore, milk is the most common fortified source of vitamin D among these options.

Fortification of foods with vitamin D is a public health strategy used because few natural foods provide enough of this nutrient. Milk is routinely fortified with vitamin D to enhance calcium absorption and support bone health, so it’s a standard source people rely on. The other listed foods aren’t typically fortified with vitamin D—bananas and rice aren’t common vitamin D fortification targets, and cheese isn’t generally fortified with it either. Therefore, milk is the most common fortified source of vitamin D among these options.