Which foods are rich in folic acid (Vitamin B9)?

Which foods are rich in folic acid (Vitamin B9)?

• A. Green leafy vegetables, liver, beef, fish, legumes, grapefruit, oranges
• B. Milk and dairy
• C. Meat only
• D. Fruits only

Answer: (A)

Folate (Vitamin B9) is found in a wide range of foods, with the highest amounts in leafy green vegetables, liver, legumes, and some fish. Citrus fruits like grapefruit and oranges also contribute notable folate. Dairy products generally contain little folate, and meat on its own isn’t as rich a source as leafy greens and legumes. Among the options, green leafy vegetables, liver, beef, fish, legumes, grapefruit, and oranges collectively represent rich folate sources, making this the best choice.

Folate (Vitamin B9) is found in a wide range of foods, with the highest amounts in leafy green vegetables, liver, legumes, and some fish. Citrus fruits like grapefruit and oranges also contribute notable folate. Dairy products generally contain little folate, and meat on its own isn’t as rich a source as leafy greens and legumes. Among the options, green leafy vegetables, liver, beef, fish, legumes, grapefruit, and oranges collectively represent rich folate sources, making this the best choice.