Which foods are high in sodium?

Which foods are high in sodium?

• A. Table salt and processed foods
• B. Fresh fruit
• C. Raw vegetables
• D. Unseasoned chicken

Answer: (A)

Foods high in sodium come primarily from added salt during processing and preparation. Table salt is essentially sodium chloride, so using it directly greatly increases sodium intake. Processed foods—such as canned soups and vegetables, lunch meats, sauces, snacks, and many fast foods—often contain large amounts of sodium to enhance flavor and preservation. Fresh fruit and raw vegetables are naturally very low in sodium because they’re minimally processed and contain little added salt. Unseasoned chicken has only the meat’s natural sodium, which is relatively modest unless salt or brining is used. Therefore, the combination of table salt and processed foods is the foods classically high in sodium.

Foods high in sodium come primarily from added salt during processing and preparation. Table salt is essentially sodium chloride, so using it directly greatly increases sodium intake. Processed foods—such as canned soups and vegetables, lunch meats, sauces, snacks, and many fast foods—often contain large amounts of sodium to enhance flavor and preservation. Fresh fruit and raw vegetables are naturally very low in sodium because they’re minimally processed and contain little added salt. Unseasoned chicken has only the meat’s natural sodium, which is relatively modest unless salt or brining is used. Therefore, the combination of table salt and processed foods is the foods classically high in sodium.