Which food is a Vitamin A rich option?

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Prepare for the WGU NURS2001 D440 Health and Wellness Through Nutritional Science Exam. Study with detailed explanations and multiple-choice questions that enhance learning. Ace your WGU exam with confidence!

Multiple Choice

Which food is a Vitamin A rich option?

Explanation:
Vitamin A activity comes from beta-carotene in plants, which the body converts to the active vitamin A form. Carrots deliver a lot of beta-carotene, making them a rich plant-based source of vitamin A among common foods. Cucumbers, apples, and bananas contain little beta-carotene, so they provide far less vitamin A. Since vitamin A is fat-soluble, pairing carrot-containing foods with a small amount of dietary fat helps absorption. Color cues: deeper orange foods typically have higher beta-carotene content.

Vitamin A activity comes from beta-carotene in plants, which the body converts to the active vitamin A form. Carrots deliver a lot of beta-carotene, making them a rich plant-based source of vitamin A among common foods. Cucumbers, apples, and bananas contain little beta-carotene, so they provide far less vitamin A. Since vitamin A is fat-soluble, pairing carrot-containing foods with a small amount of dietary fat helps absorption. Color cues: deeper orange foods typically have higher beta-carotene content.

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