Which food is a good source of Vitamin K?

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Prepare for the WGU NURS2001 D440 Health and Wellness Through Nutritional Science Exam. Study with detailed explanations and multiple-choice questions that enhance learning. Ace your WGU exam with confidence!

Multiple Choice

Which food is a good source of Vitamin K?

Explanation:
Vitamin K content varies widely by food, with leafy green vegetables among the richest sources. Kale is especially high in vitamin K (phylloquinone), making it a standout choice. In contrast, bananas, eggs, and rice contain only small amounts of vitamin K and are not good sources. So, among these options, kale best supplies vitamin K needed for blood clotting and bone health.

Vitamin K content varies widely by food, with leafy green vegetables among the richest sources. Kale is especially high in vitamin K (phylloquinone), making it a standout choice. In contrast, bananas, eggs, and rice contain only small amounts of vitamin K and are not good sources. So, among these options, kale best supplies vitamin K needed for blood clotting and bone health.

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