Vitamin A is found in which type of foods?

Vitamin A is found in which type of foods?

• A. Orange-yellow fruits and vegetables
• B. High-protein meats only
• C. Refined grains
• D. Dairy desserts

Answer: (A)

Vitamin A comes from two kinds of foods: preformed vitamin A in animal products and provitamin A carotenoids in colorful plant foods. The orange-yellow fruits and vegetables are rich in beta-carotene, a carotenoid that the body converts into active vitamin A as needed. This makes orange-yellow produce the clearest, most reliable source of vitamin A among typical foods. High-protein meats can contain vitamin A but aren’t the defining source, refined grains lack meaningful amounts, and dairy desserts vary in fortification and aren’t a consistent source.

Vitamin A comes from two kinds of foods: preformed vitamin A in animal products and provitamin A carotenoids in colorful plant foods. The orange-yellow fruits and vegetables are rich in beta-carotene, a carotenoid that the body converts into active vitamin A as needed. This makes orange-yellow produce the clearest, most reliable source of vitamin A among typical foods. High-protein meats can contain vitamin A but aren’t the defining source, refined grains lack meaningful amounts, and dairy desserts vary in fortification and aren’t a consistent source.