Vitamin A is abundant in which color-coded foods?

Vitamin A is abundant in which color-coded foods?

• A. Orange-colored foods
• B. Green leafy foods
• C. White foods
• D. Blue foods

Answer: (A)

Vitamin A activity from plant foods comes from carotenoids, mainly beta-carotene, which the body converts to retinol. Orange-colored foods are particularly rich in beta-carotene, so they are abundant sources of vitamin A. Green leafy vegetables also contain carotenoids, but chlorophyll can mask color and their vitamin A activity is not as concentrated as in orange options. White foods generally have little carotenoids, and blue foods aren’t typical sources of vitamin A. For best plant-based vitamin A intake, include orange varieties like carrots, sweet potatoes, pumpkins, mangoes, and apricots, and remember that a small amount of fat helps with absorption since vitamin A is fat-soluble.

Vitamin A activity from plant foods comes from carotenoids, mainly beta-carotene, which the body converts to retinol. Orange-colored foods are particularly rich in beta-carotene, so they are abundant sources of vitamin A. Green leafy vegetables also contain carotenoids, but chlorophyll can mask color and their vitamin A activity is not as concentrated as in orange options. White foods generally have little carotenoids, and blue foods aren’t typical sources of vitamin A. For best plant-based vitamin A intake, include orange varieties like carrots, sweet potatoes, pumpkins, mangoes, and apricots, and remember that a small amount of fat helps with absorption since vitamin A is fat-soluble.