The DASH diet for lowering blood pressure and LDL emphasizes which combination?

The DASH diet for lowering blood pressure and LDL emphasizes which combination?

• A. Low sodium, low fat, low sugar
• B. High sodium, high fat, high sugar
• C. Low fiber, high sugar
• D. High protein, high fat

Answer: (A)

Reducing sodium intake is central to the DASH approach for lowering blood pressure, and pairing that with foods that are low in saturated fat and added sugars supports both blood pressure and LDL management. The DASH pattern focuses on plenty of fruits, vegetables, and low-fat dairy, plus lean proteins, which naturally keeps fat intake and added sugars modest while delivering nutrients like potassium, magnesium, and calcium that aid blood pressure control. A combination that emphasizes listening to sodium, while choosing low-fat options and limiting added sugars, best fits these goals and aligns with how DASH seeks to improve both hypertension and cholesterol. High sodium would raise blood pressure; choices that are high in fat or high in added sugars don’t align with DASH’s emphasis on heart-healthy fats and reduced sugar intake; plans low in fiber but rich in sugar or those high in protein and fat without the DASH emphasis on plant-based, low-saturated-fat foods don’t fit the diet as described.

Reducing sodium intake is central to the DASH approach for lowering blood pressure, and pairing that with foods that are low in saturated fat and added sugars supports both blood pressure and LDL management. The DASH pattern focuses on plenty of fruits, vegetables, and low-fat dairy, plus lean proteins, which naturally keeps fat intake and added sugars modest while delivering nutrients like potassium, magnesium, and calcium that aid blood pressure control. A combination that emphasizes listening to sodium, while choosing low-fat options and limiting added sugars, best fits these goals and aligns with how DASH seeks to improve both hypertension and cholesterol.

High sodium would raise blood pressure; choices that are high in fat or high in added sugars don’t align with DASH’s emphasis on heart-healthy fats and reduced sugar intake; plans low in fiber but rich in sugar or those high in protein and fat without the DASH emphasis on plant-based, low-saturated-fat foods don’t fit the diet as described.