Nutrient dense foods are defined as foods that:

Nutrient dense foods are defined as foods that:

• A. Contain lots of vitamins and minerals relative to the number of calories
• B. Are high in fat
• C. Are high in sugar
• D. Contain empty calories

Answer: (A)

Nutrient density focuses on how many vitamins and minerals you get for each calorie you consume. Foods that are nutrient-dense deliver a high amount of micronutrients relative to their energy content, helping you meet nutritional needs without excessive calories. That’s why describing nutrient-dense foods as having lots of vitamins and minerals relative to the number of calories is the best fit. Simply being high in fat doesn’t define density—some fat-containing foods are nutrient-dense, but fat content alone isn’t the measure. Foods high in sugar add calories with few micronutrients, so they aren’t nutrient-dense. Empty calories provide energy with little to no nutrients, which is the opposite.

Nutrient density focuses on how many vitamins and minerals you get for each calorie you consume. Foods that are nutrient-dense deliver a high amount of micronutrients relative to their energy content, helping you meet nutritional needs without excessive calories. That’s why describing nutrient-dense foods as having lots of vitamins and minerals relative to the number of calories is the best fit. Simply being high in fat doesn’t define density—some fat-containing foods are nutrient-dense, but fat content alone isn’t the measure. Foods high in sugar add calories with few micronutrients, so they aren’t nutrient-dense. Empty calories provide energy with little to no nutrients, which is the opposite.