Magnesium is found in which of the following groups?

Magnesium is found in which of the following groups?

• A. Nuts
• B. Butter
• C. White bread
• D. Sugar

Answer: (A)

Magnesium is an essential mineral needed for numerous bodily processes, including energy production and muscle function. Nuts stand out as a rich, reliable source of magnesium because their kernels naturally accumulate substantial amounts of this mineral. In contrast, butter is mainly fat and contains only trace minerals; white bread has lower magnesium after refining (unless fortified), and sugar provides virtually no minerals. So, among common foods listed, nuts are the ones that best supply magnesium.

Magnesium is an essential mineral needed for numerous bodily processes, including energy production and muscle function. Nuts stand out as a rich, reliable source of magnesium because their kernels naturally accumulate substantial amounts of this mineral. In contrast, butter is mainly fat and contains only trace minerals; white bread has lower magnesium after refining (unless fortified), and sugar provides virtually no minerals. So, among common foods listed, nuts are the ones that best supply magnesium.