In the diabetes diet guidance, which food is not considered a refined carbohydrate?

In the diabetes diet guidance, which food is not considered a refined carbohydrate?

• A. Avocado
• B. White bread
• C. Sugar-sweetened beverage
• D. Candy

Answer: (A)

In diabetes diet guidance, refined carbohydrates are foods with refined grains or added sugars that are quickly absorbed, offering little fiber and causing rapid rises in blood glucose. Avocado fits the opposite category: it’s very low in digestible carbohydrates and high in fiber and healthy fats. That combination means it has a minimal impact on blood sugar and doesn’t behave like refined carbs. The other options—white bread, sugar-sweetened beverages, and candy—are typical sources of refined carbohydrates or added sugars that raise blood glucose more quickly. So the food that is not considered a refined carbohydrate is avocado.

In diabetes diet guidance, refined carbohydrates are foods with refined grains or added sugars that are quickly absorbed, offering little fiber and causing rapid rises in blood glucose. Avocado fits the opposite category: it’s very low in digestible carbohydrates and high in fiber and healthy fats. That combination means it has a minimal impact on blood sugar and doesn’t behave like refined carbs. The other options—white bread, sugar-sweetened beverages, and candy—are typical sources of refined carbohydrates or added sugars that raise blood glucose more quickly. So the food that is not considered a refined carbohydrate is avocado.