In addition to meats, which plant-based item is listed as a source of iron?

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Prepare for the WGU NURS2001 D440 Health and Wellness Through Nutritional Science Exam. Study with detailed explanations and multiple-choice questions that enhance learning. Ace your WGU exam with confidence!

Multiple Choice

In addition to meats, which plant-based item is listed as a source of iron?

Explanation:
Non-heme iron is the form found in plant foods, and it’s absorbed less efficiently than the heme iron in meat. Dried fruits concentrate iron content, so they’re a notable plant-based source listed alongside meats. In contrast, cucumbers, potatoes, and tomatoes contain relatively small amounts of iron, making them weaker sources. To maximize non-heme iron absorption from dried fruits, pair them with vitamin C–rich foods.

Non-heme iron is the form found in plant foods, and it’s absorbed less efficiently than the heme iron in meat. Dried fruits concentrate iron content, so they’re a notable plant-based source listed alongside meats. In contrast, cucumbers, potatoes, and tomatoes contain relatively small amounts of iron, making them weaker sources. To maximize non-heme iron absorption from dried fruits, pair them with vitamin C–rich foods.

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