Folate (Vitamin B9) is abundant in which foods?

Folate (Vitamin B9) is abundant in which foods?

• A. Green leafy vegetables, liver, beef, fish, legumes, grapefruit, oranges
• B. Milk
• C. Chicken
• D. Blueberries

Answer: (A)

Folate is most abundant in a mix of plant and animal foods, especially green leafy vegetables, legumes, and organ meats, with citrus fruits also contributing. Green leafy vegetables like spinach and kale, legumes such as beans and lentils, and organ meat like liver are among the richest sources. Fish and beef provide notable amounts as well, while citrus fruits like grapefruit and oranges supply a good, accessible source. Milk, chicken, and blueberries contain smaller amounts, so they aren’t considered major sources. This combination of leafy greens, legumes, liver, and some fruits and seafood best reflects foods that are truly rich in folate.

Folate is most abundant in a mix of plant and animal foods, especially green leafy vegetables, legumes, and organ meats, with citrus fruits also contributing. Green leafy vegetables like spinach and kale, legumes such as beans and lentils, and organ meat like liver are among the richest sources. Fish and beef provide notable amounts as well, while citrus fruits like grapefruit and oranges supply a good, accessible source. Milk, chicken, and blueberries contain smaller amounts, so they aren’t considered major sources. This combination of leafy greens, legumes, liver, and some fruits and seafood best reflects foods that are truly rich in folate.