Among the following, which is also a good dietary source of iron?

Among the following, which is also a good dietary source of iron?

• A. Liver
• B. Banana
• C. Carrot
• D. Yogurt

Answer: (A)

Heme iron from animal foods is absorbed much more efficiently than non-heme iron from plants, so foods that provide heme iron are strong dietary iron sources. Liver supplies a high amount of heme iron, making it a standout choice for boosting iron intake. The other items contain only small amounts of iron, and yogurt isn’t a major iron contributor; dairy calcium can even slow iron absorption when eaten with iron-rich foods. Bananas and carrots offer only modest amounts of iron. For iron absorption from plant sources, pairing with vitamin C helps, but among these choices, liver is the best source of dietary iron.

Heme iron from animal foods is absorbed much more efficiently than non-heme iron from plants, so foods that provide heme iron are strong dietary iron sources. Liver supplies a high amount of heme iron, making it a standout choice for boosting iron intake. The other items contain only small amounts of iron, and yogurt isn’t a major iron contributor; dairy calcium can even slow iron absorption when eaten with iron-rich foods. Bananas and carrots offer only modest amounts of iron. For iron absorption from plant sources, pairing with vitamin C helps, but among these choices, liver is the best source of dietary iron.