A common dietary source of Vitamin E is:

A common dietary source of Vitamin E is:

• A. Extra virgin olive oil
• B. Butter
• C. Cheese
• D. White bread

Answer: (A)

Vitamin E is a fat-soluble antioxidant found in foods rich in fats, with vegetable oils being a primary and reliable source. Extra virgin olive oil contains significant amounts of vitamin E (in the form of tocopherols), so it stands out as a common dietary source among the options. Butter does contain fat but generally provides much less vitamin E, while cheese and white bread have relatively low vitamin E content. So, among these choices, extra virgin olive oil best supplies vitamin E for everyday intake.

Vitamin E is a fat-soluble antioxidant found in foods rich in fats, with vegetable oils being a primary and reliable source. Extra virgin olive oil contains significant amounts of vitamin E (in the form of tocopherols), so it stands out as a common dietary source among the options. Butter does contain fat but generally provides much less vitamin E, while cheese and white bread have relatively low vitamin E content. So, among these choices, extra virgin olive oil best supplies vitamin E for everyday intake.